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Here it is, I've redone my diet, starting anew for school, gonna get LEAN! It's 2500 calories, I'm trying to cut down to 10 - 12% bf from 16%. Opinions please and thanks! Meal 1: Protein: 30 g Whey Protein: 1 Scoop Carbs: 25 g One Banana / Apple Meal 2: Protein: 38 g Eggs: 3 Whole + 3...

Hardgainer Diet Tips 1. Consume 18-24 times the amount of your body weight in calories. Example: 20 x 155 lbs = 3,100 calories per day. 2. Once you have a daily caloric intake amount, break it down into 45 percent carbohydrates, 40 percent protein, and 15 percent fat. 3. Split your calories...