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Hi, You need to cut all starchy carbs from your meals. No pasta, bread, rice, potatoes whole or not. Get your carbs from vegetables and fruits.

Hi, Bodyweight stuff can be good for people who are thin and want to build muscle. For people looking to lose weight and build muscle, it tends to be bad because you start out at maximum resistance, can't do the exercises, and quit. Having a fat guy do situps and pullups isn't very effective...