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The reactions I'm getting make it pretty clear that GOMAD is probably not the best diet available for fulfilling my desires of getting big and ripped hahaha. Yessir fugly, I really regret not doing squatting and dead lifting when I started working out. just started them out a week ago and...

Thanks for the advice Alle, you were absolutely correct about the bloated feeling, it definitely takes a little getting used to. So far I've seen a 3-4 lb gain, which is a definite start. EFFORT, there were some circumstances working in my favor that really helped me gain that much muscle...

Here's the scoop: I decided I was going to make a change with my diet, (something I should have done a long, long time ago) I stopped drinking soda, eating junk food etc, and after some research decided I'd begin drinking a gallon of whole milk each day. From this I gain close to 3000 calories...