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    High energy, (low cost) foods for the lunch break

    I think Kidney Beans and Tuna & Oatmeal Apple Cookies are best for this purpose the way you are looking for and its not too heavy and not much expensive. Tampa personal trainer
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    Cutting

    I think don't cut milk from your routine and carry on with milk. You may drop other fats except milk. Because milk is the best thing to drink and it is helpful in every form to every one.
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    what are some healthy places to eat out?

    There are many places to eat out. Many restaurants are there. I prefer fast food chain and likes to go there. Like KFC & Mcdonald's and Subway and many more like these. Tampa personal trainer
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