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People, im asking how much can i possibly put on in a week. I didnt say i could put on three in a week now. That was a hope not a statement. critical, critical people. Look to help someone sometime instead of talking bad about them.

Plz keep in mind that i am only trying to gain muscle weight.I would like to put on 3lbs a week if possible. i gotta gain 20 pounds fast for fball. Also im running along with lifting weights, so i can improve my 40 yd time.

How many times a day and how much per serving should i take a whey protein shake? I work out 3 times a week(Mon,wed,fri). On each workout day i workout my upper and lower body. Im trying to gain weight fast for fball.

Can someone plz tell me what tha hell is mirroring??? I'm totally lost here.

Im glad to see everyone on this forum giving such a vaild effort to help this guy, but all of you are saying the same thing. You cant just give him a motivational speech, sympathy,and say "go talk to someone in the chess club".I think you guys who have great social skills on here need to be more...