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Here is a workout that is pretty simple, yet effective. I would not recommend this to someone who is hitting the weights for the first time. I would use an upper-lower body split three to four times a week for the first couple of months or so before moving on to this program. Day One...

Below are specific nutrients that bring relief, reduce inflammation and foster healing to the above mentioned Digestive Issues Calcium Magnesium - Often referred to as natural muscle relaxants, these minerals may help prevent the spasming of the muscles that comprise the walls of the...