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Yes carb refeeds works good for many people. Your problems could also be that your not eating enough good fat sources, preferentially from meats, cocoa-fat and butter. Remember fat is not a problem too many calories is. Another alternative (or complementary tool) may be Intermittent Fasting...

My personal observation after starting strenght training is that women are atracted just as much to the secondary effects you get from strenght training. From strenght training you get bigger muscles but you also get more T, a stronger willpower and even a more dominant behavior, regardless...