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  1. S

    Taking ZMA without capsules

    Cheers Warboss and eminence. I put the contents in some water but it wont mix. I just swish it in my mouth with some water and swallow. Not the best tasting supplement. Like yoguart flavoured chalk!
  2. S

    Taking ZMA without capsules

    Hello all I just had a question. I have recently started working out and have bought some zma capsules (Body Fortress brand, from Holland And Barrett). Upon reading the ingredients I foud that the outer shell of the capsule is made of gelatine. I don't eat animal products and was...
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