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  1. S

    no gym

    Kerpal you're right about Rosstraining, it's a great site for making your own workout equipment when you don't have a gym. Plus the guy behind that site is the only person I know who does triple-clap pushups without so much as flinching. It's true that heavy weights will build and maintain...
  2. S

    no gym

    Bodyweight Exercises If you're going to do bodyweight exercises, you will benefit from doing them in the most intense and explosive way possible. I went without lifting weights for nearly 3 months once, and kept my lean mass by doing plyometric-style bodyweight exercises. Granted, my maximum...
22 Rules for Massive Success With Women
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