Transform Your Dating Life in Minutes

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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

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    Q about supplements, crappy food, six pack and cardio

    most of you guys take yourselves too seriously that's why you don't successed, and if you have any success, then you are not just serious, you are dedicated, your whole life is about the next meal. Now there is nothing wrong with that, but if you just want a nice looking body then that's a...
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    Q about supplements, crappy food, six pack and cardio

    lifting 2-3 times a week :confused: Isn't that too little ? In the past I have tried lifting for 3 months (too boring IMO) and I was 4 days on 1 off (rest) and it worked very well for me. I don't pretend that I know anything about fitness but can a man gain with only 2-3 times a week lifting ...
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    Q about supplements, crappy food, six pack and cardio

    oh c'mon guys ... you are either all too lazy to read the whole post, or nobody can answer ?
  4. C

    Q about supplements, crappy food, six pack and cardio

    well most of the times I needed to drop some kilograms to get into certain weight category, witch was very hard to do since I haven't had any fat at all ... at one point I couldn't even pinch my own leg ! Not to brag but in Bulgaria we train really intense before any competition. Bulgaria...
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    Q about supplements, crappy food, six pack and cardio

    Guys I have a few questions. At the moment I'm 6 ft (185 cm) tall and weigh 170 pounds (77 kg) with about 15% BF. I was training swimming, box and thai box for a loooong time up until 6 months ago, and I was not concerned with what I eat (except when I was training for a match), it didn't bother...
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