Search results

Well... weekend has come and gone and..... I FAIL ! I did good up untill Sat night went out to some weed cafe with friends and smoke lots ! .. Then Sunday I drink so much randomly downtown ... so I guess my whole good week is all gone cuz of those two days ! fuuuuk Now its Monday im hung...

Thanks you guys .. I havent had time yet to take some pictures but will try to do some before and after ... As for a goal or picture of someone i want to reach .. not too sure I just want to get a better body for myself.. But maybe down the line Ja rule in one video i saw of his...

Yeah I think thats a good way to go about it ... I gotta get use to it all first especially to make sure my form is good and keep up a good routine Im gonna buy some protein shakes from the gnc store everynow and then after my work outs I guess to make sure Im having enough protein after...

Wow thanks CARLITOS WAY ... Saw all the videos and I will be putting in some of the exercises you have mention and also will probably move back to have its own day as well as I did my bis and back yesterday and felt I didnt work my back enough or as well as I could have Its its not the...

Ok here goes .. So for the past little while I keep telling myself to work out eat healthier etc.. In the past 3 weeks Ive worked out on an off without any consistancy and ended up just going back to eatin crap bein lazy or just goin out to party and drink beer wich makes it even worse... I...

Sorry for the late post been away for a bit . Well i will try to explain it as best as I can . Monday - I work out Bi's , Back and do some cardio after. About 10 mins on treadmill Wed - I do chest tris and shoulder and some cardio Friday I do legs and cardio But everynow and then...

First off Ive been trying work outs for around 3 months now and I havent really seen much gain or anything. Its weird to for me since I am skinny in the arms legs pretty much everywhere except my stomach and I have no idea how to work on that . Any tips or advice would help !