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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

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    Champion519's Log!!! Advice welcome.

    Today's workout Bench Press 3x8 105 Dips till failure First set:6 Second set: 4 Third set: assisted till failure 12 Military DB Press 3x8 30 Lateral Raise 2x8 10
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    Champion519's Log!!! Advice welcome.

    Today's workout. Leg Press 3x10 at 230 Smith Machine Squats 3x15 at 65 (starting low) Overhand Wide Lat Pulldown 2x8 at 100 Underhand Close Lat Pulldown 2x7 at 100 Chin ups 2 x failure then assisted until failure. I got 3 unassisted, then 6 assisted the first time then 2...
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    Champion519's Log!!! Advice welcome.

    Hey Guys so I've been roaming the site now for awhile and it's finally time to post up a log. Here's a little background I'm 21, 5'8" currently 155 want to get up to at least 175. My workout is this so far. Workout A Leg Press Smith Machine Squats Pulldowns wide overhand and close...
22 Rules for Massive Success With Women
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