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  1. M

    The Stronglifts 5x5 program

    The reason i tried the 5x5 was because i wanted to be strong so i have something to back-up my body with, else i would have sticked to ellis. but yeah i missed that 5x5 was for strenght only i can imagine it's a good ground for future training tho
  2. M

    The Stronglifts 5x5 program

    Hi, I've been lurking these forums for awhile now, and a couple months ago i discovered the stronglifts 5x5 program here and decided to try it out. I'm 6.1 ft tall and i weigh 72kg/158,4lbs (10% bf maybe, i'm naturally skinny) these are my current stats: Squat= 145kg / 319lbs Bench...
22 Rules for Massive Success With Women
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