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Nevermind everyone. I did some more research, and looked at countless other workout plans. I'm fine now. Thank you again derEikopf for the advice.

One last question, should the workout be a bit more spread out thereby having less days of rest? I would like to do this right, so any input is appreciated.

Thank you for posting and helping me out. I looked at some sites and I came up with a plan. Please tell me what you think. Mondays: Chest - Bench Press Arms - Cable Preacher Curls (Biceps, and works out forearm to) and Cable Rope Overhead Triceps Extension, Tuesday: Rest...

Hey guys I need help coming up with a proper plan. First of all, I am 5'9 and my weight is about 122 pounds and at 14% body fat. My goals are simple, and like a lot of people, I want to have that model like build/Brad Pitt fight club, V shape, blah blah blah... I want to be ripped, and...