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specific brand & type? Appreciate all the advice so far...Any specific brand and type of fish oil...getting rather lost with what to get, I'm not so much concerned with the price but the positive effects. The reason I don't go to a store and ask is I know they will only be pushing whatever...

While on this subject...what are some of the better gyms in general to go to...there's only so much equipment I can fit in the basement...Anyone on here from CT?

Appreciate you taking the time for the advice...Funny you mention Hydroycut, I've been taking one form of that for a few months as well as Mega Green-T (the kind with the caffeine especially as I don't drink coffee), and I'd like to think those are adding some benefit. Obviously I would like to...

Currently it's been almost 3 weeks since I quit smoking, quit drinking all together a few months back. Have since been eating healthy, basically meats and salads, and fish, and have started moderately exercising. Been using smith machine, free weights, heavy bag, and treadmill in basement...