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Cool, I didn't think they could lie about the ingredients and amounts. Its a relief to know that at least that's true even though most of the other claims on the label are probably BS. For my example I was thinking of Designer Whey which has 18 g protein per 24 g scoop. No pills.

My friend is telling me that labels on many or even most nutritional supplements contain fake info about things like the number of calories, protein grams, etc. I don't believe him. I think a label claim like "Use to promote muscle growth" or "Has been shown to increase testosterone...

Thanks for the advice all. I'm sure that she is/will continue having sex with other chicks, but I'm fine with that. You're right darthsidious she's definitely a ho, but then so am I when it comes down to it, so I might as well go for it. She does seem to be bipolar. I'm definitely not...

So I've known this (hot) girl for a long time as we've had a bunch of classes together. I initially placed her in the "friend zone" rather than try to get with her since I knew that she was bisexual and had a somewhat messed up childhood. I never tried to be any kind of Don Juan or really do...

It sounds like taking protein supplements would help. Maybe mixing whey protein with milk would help. Just make sure you're getting at least 1.5 gram per pound of body weight per day- and this is pretty much impossible without supplements.

I've read a lot around here about alcohol being bad when you're trying to gain muscle and lose fat, but why is this exactly? All the criticism I see here of people drinking is based on them wanting to down 10 beers or something else that'll obviously make them get fatter. But I'm wondering...