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M
I lost 10 pounds in 7 days! That is phenomenal...
Most of it was water weight.- mrader59
- Post #4
- Forum: Health and Fitness
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M
hey Diesel (and others who want to read for the sake of helping out)
www.c-k-d.com has a list of foods and a forum with lots of info.- mrader59
- Post #12
- Forum: Health and Fitness
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M
hey Diesel (and others who want to read for the sake of helping out)
Diesel, when you talk about ketosis are you referring to a CKD as well? I'm on a CKD and my lifts and energy have improved greatly while the fat drops.- mrader59
- Post #8
- Forum: Health and Fitness
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M
Wanna get BIG? Use this routine!
And aren't good mornings a lower back exercise???- mrader59
- Post #11
- Forum: Health and Fitness