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  1. R

    Dropping pounds.

    OK ;) Definitely "The Primal Blueprint" I tried to send you a message, but the forum won't let me......
  2. R

    Dropping pounds.

    Hey Demonpenz, Good for you to sticking to your self-improvement plan! I know you've gotten lots of tips and you might be sick of them, but I'll add my 2 1/2 cents anyway. I will DEFINITELY not say that I'm an expert but I've read a LOT of material from people that are.... Get the book...
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