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Nice work, let the PR's roll!

I been lifting seriously for a year and 11 months now. I'm currently using the Westside Method aka Conjugate System, it put 20lbs on my deadlift and added 40lbs to my total, so I'm a believer... Heard good things of about the Smolov routine, even know a few guys who ran it. Though I dont know...

Another fun day at the gym! Tri's and Lats are Pumped! Saturday, April 12th. 2014 Week 2 - Dynamic Effort Bench Press Bench 45x10/5 65x5 75x5 90x5 ------- 8x3 x 100 (60%) (Close,Medium,Wide) Pin Press (Mid-Height) 115 x 3 135 x 3 145 x 3 (+5lbs PR) DB Bench Press 20's x 10...

Had a good day in the gym today, everything felt good. On a side note got a compliment from a guy I see in the gym every now and then. He approached me, shook my hand and said he noticed I been getting stronger and looking a little bigger. So that made me feel good... Anyways, heres today's...

I'd just say Hi and introduce yourself at a convenient time. You dont need to give her your life story.. You will probably keep running into her since you go to the same gym. Just keep it simple and build up getting to know her more.

Nice squattin!

Tuesday, April 8th. 2014 Week 1 - Max Effort Bench Incline Press 45x5/5 65x5 75x5 95x5 105x5 115x5 PullUps 3x5 3-Way Shoulder Raise 3x10 DB Tricep Ext. 20 x 10 30 x 10 45 x 10 Hammer Curls 3x10

Hear alot of good things about the slingshot. Keep up the good work man!

Ha Ha, she said she just wants to be "friends" now she's getting jealous and needy. Tell her sorry, but you got plans. I'm sure a "friend" would understand! hahaha

Tell that Ho' to go play with her Kids! Get lost man, or your gonna be the next chump being the daddy!

Depends on your goals, their good exercises; but how far will they take you? If you just want to be fit all-around and stay in shape, give it a shot. If your trying to achieve something else, I wouldnt bother. My two cents.

Congrats on the PR, hard work paying off.

Saturday, April 5. 2014 Week 1 - Max Effort Squat/Dead Good Mornings 45x5 75x5 105x5 135x5 165x5 185x5 *Not a true 5RM just getting a guideline for the next couple weeks. GHR's 3x10 w/ 25lb plate DB Lunges 15's x 10 25's x 10 35's x 5 35's x 5 Hyperextensions 3x10 x...

Thursday, April 3rd. 2014 Week 1 - Dynamic Effort Bench Press Bench 45x5 65x3 75x3 90x3 ------ 8x3 x 100 (60%) Pin Press (Mid-Height) 100x3 125x3 140x3 (+5lbs) DB Bench Press 20's x 10 30's x 10 40's x 10 DB Bent-Over Rows 20's x 10 30's x 10 45's x 10 (+5lbs) Tricep Pushdowns 4x12

Maybe she's not very familiar with using e-mail, texting seems to be the thing everyone is doing these days. Especially girls.. :rolleyes: Could just be more convenient for her.

Nice Rows!

Thanks guys, just shy of two years training now, been waiting for that one. Start up another 12 weeks tomorrow..

Monday, March 31st. 2014 Week 12 - Test Deadlift Warm-Up GHR's Lat Pulls Deadlift 135x3 165x3 195x3 225x1 250x1 285x1 305x1 315x1 20lb PR! Raw/No Belt