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thanks for the response. i'll structure my diet accordingly. could you answer my other questions? namely 1) is it ok to take 100-200g carbs on a high-fat diet? 2) how much carbs do you take in daily?

i take in 150-200g fat. doesnt seem to do much for me for energy or for fullness. ive been eating like this for 2+months, havent seen any of the benefits i read about. is it ok to take moderate amounts of carbs (say 150g) on a high fat diet? most of this is from fruit. how much carbs do you...

simple question for those on a high fat diet. how many grams of fat do you eat per day? if you dont know exactly, give an estimate. thanks.

thanks for the advice so far. I did eat meat for my last few meals of the day, and I did notice a difference in fullness. I plan on working out again soon, but first I want to lose a bit of bodyfat. Is this the best way or should I just start liftng right away? I weigh 185, 19 years old...

Ok so I'll replace eggs with meat then. The reason I'm eating so much fat is from what i have been reading I should avoid eatng a lot of carbs. Can you clarify this?

i am not a vegetarian. the reason for all the eggs is 1) it tastes better than chicken or beef 2) i dont have to cook every other day 3) i dont think i could get enough fat without a lot of eggs is it super important to eat meat? I thought I was eating a lot of fat with ~200g per day but...

Currently I dont lift weights or do cardo. My diet has been: whey, 15-20 raw eggs, cheese, cashews, olive oil, milk, beans, fruit, carrots, and apple juice (100ml per tablespoon of olive oil). This has been my diet for 2 weeks. the week before that i ate the same thing except i kept the...

bb military press do you go down to your ears, or do you go down to your chest?