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Any comment? Des Moines Fitness

Any comment? Des Moines Fitness

I have lost 30 pound within two months. I have to worked hard for this weight loss success. I have done cardio for one hour daily and took only veggies and water foods diets for that two months.

Yes being too fatty make us stupid. And I don't want to be stupid so I have started my efforts to reduce my increasing weight. I am doing cardio at morning for 45 minutes daily, I hope it will help me to cut my extra belly fat.

The first suggestion for you is the regular cardio exercise. Do jogging, running and swimming daily for at least 30 minutes. Second add some raw veggies foods and also some water foods diet such as green tea, grapefruit juice, and green vegetables soups in your diet for burning your belly fat.

Instead of taking protein supplements or protein powders you should take more natural protein foods in shape of raw eggs, fish, milk, yogurt, cheese, meat, nuts, green vegetables, and green beans. They will be more beneficial for your health and give you more natural protein for the muscles...