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I can identify myself with the first definition to some extent, but thats because it's written in such a positive way, the second defintion is much more negative and short. I would say omega males are the last man standing! I bet the alpha male falls apart when he doesnt get the support of his...

Never really got round to examining the idea of meditation :P What is it suppose to do for you? some spiritual thing? Other than to be more relaxed I don't really see the point. But I don't want to be ignorant, so enlighten me with all the uses and benefits :P