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Some one advise me to do running on trade-mail or jogging for a month or so first! Then you go with Ab Exercises like Crunches, sit ups, ab machines. So by doing this can I reduce my tummy fat? Please guide me as well. Thanks

It is a fact that many people in the developed countries do not find enough time to eat healthy eatables due to hectic schedules and busy lifestyle routine. Most of these people work at offices and eat junk or fast food to manage their workload. Junk food does not consist of vital...

best motivational music track for the Gym Oftentimes My Gym Manager play the below song, and I liked it very much: "It's Alive" - Tech N9ne. Most of the people prefer loud/hard music.