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Most people do a lot of exercise and diet for losing weight but they adopt it for short term goal. You should make it your lifestyle to keep losing weight and never regain your weight.

Women always have a bad habit of eating all the day or chewing some thing to make themselves busy. This bad habit cause them to gain their weight. They should change their habit and should take meal three times a day.

Losing ten pounds in three weeks is not a tough task. Just stay regular with your exercise and try to take a strict diet with no holiday exemption. st kilda personal training