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  1. M

    Weight

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  2. M

    Fat Loss (while still gaining muscle)

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  3. M

    what are some healthy places to eat out?

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  4. M

    I need to lose 10-15lbs fast

    Eat fresh veggies and drink more water all the day long. Chicken breast's are more helpful in this session. Oatmeal and tuna also help's you better in this matter.... Cardio exercise's help's you more in this sense and specially the swimming is the best one....
  5. M

    Weight

    Hey fellow, Always eat the good and proper diet and keep in mind the weight and fat factor. The good one diet and exercise helps you more in maintaining your desire weight and body figure.... Take a review of your diet and exercise plan and make some amendment's in that....
  6. M

    what are some healthy places to eat out?

    I live with my family and eat at home most of the time, But some time When I wanna chill than go out side a good restaurant or any cafeteria with my family or friends enjoy some sort of the fast foods and some time's the better diet products containing low calories.....
  7. M

    Fat Loss (while still gaining muscle)

    Hello WArboss, That's the really nice one and informative one post you have shared with us regarding the fat loss and the muscle gain along with it.... I also agree with your opinion and wanna say that all person's should take great care of health and fitness.... Keeping the concept of eating...
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