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letter funnily enough, i was thinking of doing the same thing. ive found previously that writing things down does ease the panic/anxiety/pain. i intend to treat it as an honest letter expressing gratitude for what we had, maybe describe my favourite memories etc.. so ive put a date in the...

jariel, yes im conscious of boozing excessively - though great short term therapy and obvious way to meet chicks and forget about the emotional turmoil - also leaves you feeling low, needy and desperate.. and pretty ugly when you look in the mirror first thing! a necessary evil i guess.. we...

sam this is part of the healing process.. the guilt, hopelessness, nightmares, constantly thinking of her and what shes doing and who shes with and this can escalate to a cruscendo of 'i dont have the strength to carry on'.. life isnt easy, even if you have to rebuild.. the knot will ease in...

jariel youre a top bloke, wish you lived in sydney, i would pay for you as a psychologist!

jariel you bounced back from rock bottom 3 years back - use this experience to guide you back on track.. i understand you are grieving and your head is all over the place but you MUST go cold turkey from this bird.. otherwise you will find yourself in a loop of hope > lost hope > confusion...