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Tuna is a great way of getting protein, but mayo really makes it full of fat- calories. It's disgusting dry, so I have found good, quick ways of making it more bearable and moist (and actually quite tasty in the first two cases), whilst keeping the calories down and the protein up, for any of...

bump. brilliant.

awesome advice from all, thanks! aftershock, that was bang on what I was interested in finding out. Anyone else had any useful experience with these places they'd like to pass on? thanks.

Have any of you guys tried picking up in a club playing mostly heavy metal music ('goth' music as im sure many of us UK folks call it)? Have you ever been successful in these places? I went to such a club with some buddies last week and noticed the following obstacles towards the PUA: - music...