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Recent content by ElleSmith

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    Focus on nutrition can extend life expectancy by a decade(STUDY)

    Recent studies suggest that focusing on nutrition can add a decade to life expectancy. It's crucial to make wholesome food choices, emphasizing fruits, vegetables, whole grains, and lean proteins. For the elderly, we must be considering the best nutrition shakes tailored to their needs can be...
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    Does sweating and exercise detox the body?

    The idea that sweating and exercise can help "detox" the body is a common belief, but it's important to clarify what exactly is happening when you sweat and exercise in relation to detoxification. Sweating: Sweating is a natural bodily function that helps regulate body temperature. It...
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    How do you get enough Potassium?

    Here are some ways to ensure you get an adequate amount of potassium in your diet: Fruits: Bananas, oranges, cantaloupe, avocados, and apricots are excellent sources. Vegetables: Potatoes, sweet potatoes, spinach, kale, and tomatoes are rich in potassium. Legumes: Beans (like kidney beans...
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    What exercise(s) make you feel best?

    I can share some exercises that many people find enjoyable and beneficial. The exercises that make me feel best vary depending on fitness level, interests, and preferences. Here are some exercises that are known to provide positive effects and a sense of well-being: 1. Walking or Jogging: These...
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    Artificial Sweetener Sucralose found to be "Genotoxic"

    Several research studies have investigated the genotoxic potential of sucralose. One study conducted on mice suggested that sucralose may induce DNA damage in the gastrointestinal tract. Another study using human cells in a laboratory setting reported similar findings, showing that sucralose...
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22 Rules for Massive Success With Women
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