Focal core

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  Focal core

• May 18, 2020

To fully love takes courage. To accept love fully takes self-esteem.

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  Focal core

• May 7, 2020

If you're not in touch with your own feelings and needs, how in the world can you be responsive to someone else's?

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  Focal core

• May 7, 2020

The only person you can truly "love unconditionally," is yourself! If you can manage that, you'll be far better equipped to Love someone else.

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  Focal core

• Mar 8, 2020

The relationship you've got, is the one you believe you deserve. Want something better? Work on raising your self-worth.

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  Focal core

• Jun 23, 2019

Your relationship with Yourself is the most important one you'll ever form or maintain. It may be hard for you to be 'alone' if you can't tolerate your owncompany, but the compromises/sacrifices you make just to be with someone else, may not be worth the toll it takes on you.

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  Focal core

• Jun 23, 2019

A healthy relationship means being equally comfortable giving and receiving. If it gives you joy and satisfaction to give to others, why would you want to deprive them of this experience? Even the tide of the ocean routinely goes out to sea, but it must come back to shore, or we'd have no beaches.

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  Focal core

• Jun 23, 2019

Truth involves the congruency between words and actions. If someone's always telling you how successful, talented or confident they are, maybe there's a reason they're needing to convince you of it.

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  Focal core

• Jun 23, 2019

You can't make a silk purse out of a sow's ear. If you sense early-on in a relationship, that the person you're dating doesn't meet your needs (you're frowning more than smiling), move on--and find someone who does!

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  Focal core

• Jun 23, 2019

You are reflexively attracted to people who match your level of emotional development. If you're bitching about your spouse or lover, you'd better take a deeper look at yourself.

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  Focal core

• Jun 23, 2019

You cannot resolve a problem with the same consciousness that created it. Learn, Heal and Grow!!

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  Focal core

• Jun 23, 2019

Healing isn't about "processing" your feelings--it's about Honoring them.

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  Focal core

• Jun 23, 2019

Childhood experiences always predict the nature of adult relationships; show me where you are, and I'll know where you've been

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  Focal core

• Jun 23, 2019

Infatuation isn't about falling in love with someone else... it's about falling in love with You, under the adoring gaze of another.

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  Focal core

• Jun 23, 2019

So many people marry by default. They 'settle,' because they're afraid to be alone with themselves. Divorce is the antidote for disastrous choices.