Gamisch
Master Don Juan
- Joined
- May 2, 2022
- Messages
- 3,571
- Reaction score
- 4,367
Because I am EXTREMELY scared to injure myself. As a kick/thai boxer I've injured every muscle at least once. Also deep unjuries like nerve damage, broken eye sockets ect.
I know most will chime and say do this or do that. I HIGHLY appreciate these advices, but the only problem is that as useal there are more ways to Rome than just one. I have to stick to something clear. A clear program stops me from running around the gym like a headless chicken but I'm a man with a plan now
I got a push pull leg program 12x 4 although most heavy lifts go like 12- 12 - 10- 6. I like this, it immediately forced me to stop ego lifting and reduce the weight.
Yet, most programs talks about adding 5 lbs every time? That's unsustainable ammi right? I can barely do 132 lbs( 60 kilos) witj a 12x 4. I don't wanna increase weight untill I am 100% sure my technique is good/better, and I don't wanna ,again, injure myself.
I wanna hit the gym religiously at least 3 years in a row. I am not in hurry( read first paragraph), and due to genetics and athletic background I already grow like cole.
1. Am I cutting myself short due to fear aka wasting time that could be more productive?
2. Or is this a correct philosophy?
3.after what time should I choose another program? And how and what? I am at this for six weeks, and was told do this for 8/12 weeks. I am aining at 12 because I still struggle with the current weights.
I know most will chime and say do this or do that. I HIGHLY appreciate these advices, but the only problem is that as useal there are more ways to Rome than just one. I have to stick to something clear. A clear program stops me from running around the gym like a headless chicken but I'm a man with a plan now
I got a push pull leg program 12x 4 although most heavy lifts go like 12- 12 - 10- 6. I like this, it immediately forced me to stop ego lifting and reduce the weight.
Yet, most programs talks about adding 5 lbs every time? That's unsustainable ammi right? I can barely do 132 lbs( 60 kilos) witj a 12x 4. I don't wanna increase weight untill I am 100% sure my technique is good/better, and I don't wanna ,again, injure myself.
I wanna hit the gym religiously at least 3 years in a row. I am not in hurry( read first paragraph), and due to genetics and athletic background I already grow like cole.
1. Am I cutting myself short due to fear aka wasting time that could be more productive?
2. Or is this a correct philosophy?
3.after what time should I choose another program? And how and what? I am at this for six weeks, and was told do this for 8/12 weeks. I am aining at 12 because I still struggle with the current weights.
How to get the same soreness from leg days when doing chest
When i do legs, i do four exercises and I go home sore like a mofo. But in a nice way. It slightly hurts, but manageable. But when I do chest I never feel the same soreness although I do more (six exercises). I can't do more weight for my chest I am on my limit for this 12 x 4 set . Any...
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