Giovanni SouthSide
Master Don Juan
After I got covid back in dec 2021 I feel like ain’t the same. My train of thought is not as sharp as before among other things
3 times I got bloodwork done by my MD since then and all came back normal.
I even got a PFT done.
Anxiety went out of whack but controllable.
Lurking depression has been trying to creep up since last year and wants to lead me to a very dark place but I have always gutted tough resilience since a kid.
I work out lift and some cardio then get burned out after 2-3weeks, I’m already packin a solid frame with some muscle memory at 6’1/194lbs.
As of lately muscle on a snail grows on a faster pace than on me, I do my runs at Costco/Whole Foods and cook homemade cooked meals ,never eat fast food.
I take high quality vitamin d3, vitamin b12 is good, eat good fatty fish for omegas. Drink atleast 3 liters of water a day and sleep 8-9 hours.
I dont masturbate. Morning wood has been rare.
Anxiety has always been a culprit but I been trying to put a cap on it.
Next week, I got two different appointments in different days to get hormone blood panel checked out for the first time. One by MD and another one from a men’s clinic that I seeked out here in San Diego where they offer complementary hormone bloodwork on the house that gets reviewed by a Dr. No money out of pocket for both tests.
Even if I’m in the normal range , I want to see where I’m scaling when it comes to my natural T levels and take it from there.
If I’m below range I’m getting the Rx here in Tijuana for flexible logistics and pricing
These are my 30s at steak here.
reference I’m 32
3 times I got bloodwork done by my MD since then and all came back normal.
I even got a PFT done.
Anxiety went out of whack but controllable.
Lurking depression has been trying to creep up since last year and wants to lead me to a very dark place but I have always gutted tough resilience since a kid.
I work out lift and some cardio then get burned out after 2-3weeks, I’m already packin a solid frame with some muscle memory at 6’1/194lbs.
As of lately muscle on a snail grows on a faster pace than on me, I do my runs at Costco/Whole Foods and cook homemade cooked meals ,never eat fast food.
I take high quality vitamin d3, vitamin b12 is good, eat good fatty fish for omegas. Drink atleast 3 liters of water a day and sleep 8-9 hours.
I dont masturbate. Morning wood has been rare.
Anxiety has always been a culprit but I been trying to put a cap on it.
Next week, I got two different appointments in different days to get hormone blood panel checked out for the first time. One by MD and another one from a men’s clinic that I seeked out here in San Diego where they offer complementary hormone bloodwork on the house that gets reviewed by a Dr. No money out of pocket for both tests.
Even if I’m in the normal range , I want to see where I’m scaling when it comes to my natural T levels and take it from there.
If I’m below range I’m getting the Rx here in Tijuana for flexible logistics and pricing
These are my 30s at steak here.
reference I’m 32
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