TheManMasenko
Senior Don Juan
- Joined
- Feb 2, 2022
- Messages
- 269
- Reaction score
- 197
- Age
- 23
Hello gang,
I'm 5'6, 160lb, and looking to gain more muscle mass and remove fat.
Can you give me some insight?
I recently started doing 5x5 in squats/bench presses (I benched for the first time in months, maybe years today).
I used to do isolation workouts about 5 times a week.
I currently eat about 1200 calories/per 100g of protein a day. I go with this ratio because it helped me to lose weight when I was 200 lb (yikes)![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
What do you recommend I do more of? Any changes?
I hope to have my body transformed by the end of the year. I'll post the results on this forum too.
Here's what my current body:
I'm 5'6, 160lb, and looking to gain more muscle mass and remove fat.
Can you give me some insight?
I recently started doing 5x5 in squats/bench presses (I benched for the first time in months, maybe years today).
I used to do isolation workouts about 5 times a week.
I currently eat about 1200 calories/per 100g of protein a day. I go with this ratio because it helped me to lose weight when I was 200 lb (yikes)
What do you recommend I do more of? Any changes?
I hope to have my body transformed by the end of the year. I'll post the results on this forum too.
Here's what my current body: