anonymous12345
Senior Don Juan
170 cm, 64.1 kg, athletic. I have a low BMI, and fat percentage is going down (even more), soon accentuated abs. With my workout regime I try to gain muscle mass. I want a diet that supports muscle gain but doesn't prevent the current decreasing in fat.
I got access to a good cantina: regular dishes and a superb, varied salad bar. I eat vegetables and meat currently, and it seems to give results. I eat until my hunger is pleased, though it is primarily vegetables then. Questions:
I got access to a good cantina: regular dishes and a superb, varied salad bar. I eat vegetables and meat currently, and it seems to give results. I eat until my hunger is pleased, though it is primarily vegetables then. Questions:
- How much should I eat? More than to please hunger/more calories? Won't I gain fat then?
- What shall I eat? Continue with current approach?