CaptFinnBad
Senior Don Juan
- Joined
- Dec 14, 2021
- Messages
- 318
- Reaction score
- 199
- Age
- 40
I've always benched with the bar to my chest, (benched this was a long time ) Lately the front of my shoulder feeling a little sticky at the bottom.
Might be because of old age lol.
Today I was flat benching and had to lower the weight onto the spotter bars because I felt a little bit of a twinge in my shoulders.
The weight wasn't an issue. Just readjusted slightly and benched it back up from the bottom pretty easily.
Just wondering how I could fix this. I'm thinking possibly shoulder mobility?
Been training a long time ago my shoulders have always been rock solid and this is a new issue for me.
Totally don't mind adjusting bench, not benching to bottom, replacing the exercise or whatever.
Mobility and not damaging anything are my no1 priority.
Also feel a tiny twinge doing seated dumbbell press.
Things like dips, inclined fly's totally fine.
Might be because of old age lol.
Today I was flat benching and had to lower the weight onto the spotter bars because I felt a little bit of a twinge in my shoulders.
The weight wasn't an issue. Just readjusted slightly and benched it back up from the bottom pretty easily.
Just wondering how I could fix this. I'm thinking possibly shoulder mobility?
Been training a long time ago my shoulders have always been rock solid and this is a new issue for me.
Totally don't mind adjusting bench, not benching to bottom, replacing the exercise or whatever.
Mobility and not damaging anything are my no1 priority.
Also feel a tiny twinge doing seated dumbbell press.
Things like dips, inclined fly's totally fine.