Natural Blood Pressure Reducers that actually work

Thought I'd start this thread as I feel it could likely help a lot of people. After doing quite a bit of research over the last week or so, I have discovered some information on some natural blood pressure reducers that are basically natural ACE inhibitors such as Linisporil. The caveat? No bad side effects like synthetic drugs often have.

The first two I will talk about have substantial clinical trials behind them that show they have a SIGNIFICANT reduction in blood pressure, by themselves, which will likely be even greater when taken together.

Celery Seed Extract(Standardized to 85% 3-n-butylphthalide(3nB) was shown in trials after only 6 weeks to lower SBP(systolic---stroke risk) by 8.2mmHg and DBP(Diastolic---heart attack risk) by 8.6mmHg. In other studies it was shown this extract lowered blood pressure by 12-14% and cholesterol by 7%.

http://doctormurray.com/more-evidenc...lood-pressure/

Amealpeptide are two tri-peptides isolated from Milk, specifically Casein, which have been shown in clinical trials to lower blood pressure also. These are the tri-peptides Valine-Proline-Proline (VPP) and Isoleucine-Proline-Proline (IPP). Once again, its MOA is that it is a natural ACE Inhibitor.

http://www.eurekalert.org/pub_releas...-cal051608.php

I've read several logs from people combining these together which seem to synergistically work better together than either works by itself, actually becoming greater than the sum of its parts, helping lower blood pressure by 20 points or more.

Some other natural blood pressure lowering substances:

Hawthorne Berry: This time tested and favorite steroid user supplement has a long track record of results. It acts as BOTH a natural ACE Inhibitor AND Calcium Channel Blocker. Ideal dose is 500 mg 3 times a day if taking the hole herb or 3 times a day of a standardized extract

http://www.smart-publications.com/ar...y-to-the-heart

Holy Basil: One of the most revered herbs in Ayurvedic Medicine, Holy Basil has a multitude of studies behind it regarding its calming effects on the body, blood sugar regulation and inflammation control. In fact a 2012 study showed that taking a 5mg extract of Holy Basil twice daily dropped SBP 13 points and DBP 8 points. It contains one of the richest sources of Ursolic Acid of any plant, which is a potent detoxifier.

http://www.livestrong.com/article/23...lood-pressure/

Garlic/Garlic Extract: Another natural ACE Inhibitor, that works as well as prescription ACE Inhibitors. Studies have shown it can lower blood pressure by 10% in 12 weeks. However, it only works when taken as a tablet/extract with a minimum of 1.8mg of allicin per dose.

http://www.dailymail.co.uk/news/arti...blet-form.html

CoQ10: An extremely important substance that not only lowers blood pressure but keeps the heart healthy and produces a long list of other positive results. In studies, it lowered SBP by an average of a whopping 25.9mmHG over 12 weeks! No change to DBP was noted.

http://www.life-enhancement.com/maga...blood-pressure

Cardamom: In a study where they gave participants 1.5g of Cardamom twice a day, an average decrease in SBP of 17.4mmHg and 12.2mmHG was noted after 12 weeks, with a 10.2mmHg decrease in SBP and 4.2 decrease in DBP at the 4 week point. In addition to this, it also lowered total cholesterol 19%, total triglycerides 15%, VLDL-C(the worst LDL Cholesterol) 15% and LDL-C 25% at the 12 week point. Very potent stuff. It also increased the anti-oxidant activity in the body by 90%.

Cat's Claw: Studies show that is reduces oxidative stress to the body, inflammation, boosts immune health and repairs DNA damage. In addition to lowering blood pressure.

http://www.lifeextension.com/magazin...tsclaw/page-01
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210006/

Hopefully this helps some people on the board stay safe and reduce their need for prescription blood pressure medication which has some undesirable long term effects..

L-argaine is a huge help with blood circulaiton problems in the legs, as you get older. Cinnamon is a big help with blood sugar excesses, too.

prison/con.net said:

L-argaine is a huge help with blood circulaiton problems in the legs, as you get older. Cinnamon is a big help with blood sugar excesses, too.

Click to expand...

Yes, I forgot to add Citrulline/Arginine---Citrulline is actually more efective because Arginine gets used up by the intestines before most of it gets to the body, whereas citrulline passes through the digestive system and then gets enzymatically changed into arginine afterwards, meaning you actually will raise arginine levels more from taking citrulline than taking arginine. You can also take some of each which is supposed to work even better than taking either by itself...Eating lots of watermelon will help as well, it contains very high levels of Citrulline...

Yes, Cinnamon is an insulin mimetic improving the body's ability to uptake glucose by up to 20X normal...it also helps lower cholesterol and triglyceride levels quite effectively...but this is talking about blood pressure, not blood sugar.

Great information i must say. Today many people have high blood pressure problem so these tips are very useful for those people. Thanks for sharing.