nmartinez12443
Senior Don Juan
- Joined
- Jul 23, 2008
- Messages
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Okay lots of posts on looks and I agree they matter to a degree. This post will be on some things I have done to improve my looks and most can be done in one day or a most a couple weeks. WILL POST INTERNAL IMPROVEMENT GUIDE
1. Get your body fat at or below 15%.
- Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you.
- Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.
- Eat your body weight in protein.
2. Clear you skin from acne/blemishes.
- Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help
- See a doctor if necessary.
3. Tan
- Within moderation and use sun tan lotion. Tanning helps reduce appearance of blemishes and makes you look healthier.
4. Teeth whitening hopefully your teeth are not jacked if so I recommend braces.
1. Buy an electric toothbrush I recommend pulsonic over oral b and use whitestrips and floss and make sure to clean your tongue.
amazon.com has several options I recommend
http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM
5. Get a stylish hair cut
currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.
http://therealbarberjustin.tumblr.com/page/56
http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/
6. Increase your height.
- liftkits.com is what I bought but amazon also has some cheap options.
- I am 5-11, when I use the lift kits and shoes I go up to 6-2.
7. Stylish clothing (EXTREMELY IMPORTANT)
- Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, and express.
- Aldo is my go to store for shoes.
- The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees.
8. Buy an interesting watch.
9. Buy a cologne atomizer.
- This is a small travel size cologne carrier.
-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.
http://www.amazon.com/Silver-Metall...d=1405393342&sr=8-1&keywords=cologne+atomizer
10. Colored contacts (i didn't do this personally)
11. Smile
Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.
1. Get your body fat at or below 15%.
- Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you.
- Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.
- Eat your body weight in protein.
2. Clear you skin from acne/blemishes.
- Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help
- See a doctor if necessary.
3. Tan
- Within moderation and use sun tan lotion. Tanning helps reduce appearance of blemishes and makes you look healthier.
4. Teeth whitening hopefully your teeth are not jacked if so I recommend braces.
1. Buy an electric toothbrush I recommend pulsonic over oral b and use whitestrips and floss and make sure to clean your tongue.
amazon.com has several options I recommend
http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM
5. Get a stylish hair cut
currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.
http://therealbarberjustin.tumblr.com/page/56
http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/
6. Increase your height.
- liftkits.com is what I bought but amazon also has some cheap options.
- I am 5-11, when I use the lift kits and shoes I go up to 6-2.
7. Stylish clothing (EXTREMELY IMPORTANT)
- Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, and express.
- Aldo is my go to store for shoes.
- The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees.
8. Buy an interesting watch.
9. Buy a cologne atomizer.
- This is a small travel size cologne carrier.
-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.
http://www.amazon.com/Silver-Metall...d=1405393342&sr=8-1&keywords=cologne+atomizer
10. Colored contacts (i didn't do this personally)
11. Smile
Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.
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