I see a lot of confusion here around creating a diet, this is a very basic structure to get you going.
Meal 1 - Shake +Raw Eggs
Meal 2- Beef/veggies
Meal 3- Shake + Raw Eggs
Meal 4- Beef/Veggies
Meal 5- Shake+ Raw Eggs
Meal 6- Chicken Or Tuna/ Fish Oil
(only made it for 6 meals, but you can easily make it for 8 by just picking 2 of the meals already listed and having them again)
This is the starting point, the quanity of food will depend on your stats and goals. The structure can easily be geared to low/no carbs/timed carb/high fat diets, the only difference will be adding carbs to meals or adding more fat sources to meals.
So follow these guidelines
If your eating carbs then add fruit to the meals to get your desired number of carbs before you need to cut them off for the day.
If your doing a high fat diet with low/no carbs then add Olive oil, Nuts/natty peanut butter/ sausage/bacon/cheese to your meals, again the amount depends on your stats/goals
If your doing mod carbs and fat then add fruit to the first 3 meals and some or all the fat sources mentioned above to the last 3 meals.
For post workout just follow your normal post workout procedure, fast carbs then protein.
This structure also makes improving your diet very easy. All you have to do is up the quanity in each meal to get gains going again in the case you stall out.
Hope this helps
Meal 1 - Shake +Raw Eggs
Meal 2- Beef/veggies
Meal 3- Shake + Raw Eggs
Meal 4- Beef/Veggies
Meal 5- Shake+ Raw Eggs
Meal 6- Chicken Or Tuna/ Fish Oil
(only made it for 6 meals, but you can easily make it for 8 by just picking 2 of the meals already listed and having them again)
This is the starting point, the quanity of food will depend on your stats and goals. The structure can easily be geared to low/no carbs/timed carb/high fat diets, the only difference will be adding carbs to meals or adding more fat sources to meals.
So follow these guidelines
If your eating carbs then add fruit to the meals to get your desired number of carbs before you need to cut them off for the day.
If your doing a high fat diet with low/no carbs then add Olive oil, Nuts/natty peanut butter/ sausage/bacon/cheese to your meals, again the amount depends on your stats/goals
If your doing mod carbs and fat then add fruit to the first 3 meals and some or all the fat sources mentioned above to the last 3 meals.
For post workout just follow your normal post workout procedure, fast carbs then protein.
This structure also makes improving your diet very easy. All you have to do is up the quanity in each meal to get gains going again in the case you stall out.
Hope this helps
Might start back with it in a few weeks though.
