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Omega 3-6-9 Ratios
- Thread starter Zerix
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feelingloved
Don Juan
Omega 3&6 should be in equal quantities. So don't go taking flax only as the only source of fat. Too much 3 & 6 will age you quicker... so you only need recommended levels, not more. Typical American diet is heavy in the omega 6 range.
Add coconut oil (MTC oils).
Warboss Alex
Master Don Juan
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feelingloved said:
insulin or rather the lack of control of insulin is what ages us prematurely, not EFAs.
Fuglydude
Master Don Juan
What about anti-oxidants/free-radicals. What about excessive sun exposure? WHat about stress from various sources in our lives? WHat about toxic substances in the environment? Intrinsic telomerase activity...this is a very fundamental molecular genetic aspect of aging.
What about hormonal ratios (I'm talkin sex steroids here). Drug use/abuse?
There's so many factors.
The above quote is incorrect.
Don't even bother with Omega 3-6-9 supplements; all you're doing is adding calories to your diet (ie 3-6-9 supplements are useless).
The only one of those with positive effects to your long-term health is Omega 3. Omega 6 actually has negative long-term effects. Omega 9 isn't even part of the equation: your body can make that on its own( ie its not essential).
However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products.
It doesn't matter how good-looking you are, how romantic you are, how funny you are... or anything else. If she doesn't have something INVESTED in you and the relationship, preferably quite a LOT invested, she'll dump you, without even the slightest hesitation, as soon as someone a little more "interesting" comes along.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Great, so I'll stick to the 3! I currently take the liquid kind, the PFO Pure Fish Oil bottle by Health From The Sea (company). It contains 4360g per teaspoon. I take a tablespoon at breakfast, at lunch, and now for dinner (teaspoon) too (increasing the dosage, I want to see if anything more beneficial comes out of it).
Say you get the benefits from like 5-10g a day, but you're taking more than that, so the benefits will still be there right? You can't really harm yourself or not get the positive effects by increasing and taking more than you were before (while getting positive results) right?
Warboss Alex
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this has been covered many times on here.
feelingloved
Don Juan
Higher fat intake correlates to higher testosterone, among other benefits, which is why I recommend extra 9.
I consider soy to be poison.
If you want to talk, talk to your friends. If you want a girl to like you, listen to her, ask questions, and act like you are on the edge of your seat.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Road Demon
Senior Don Juan
Correction:feelingloved said:
most omega-6s is proinflammatory; ie what we get in the western diet skews the normal ratio 1...hence the need to supplement with omega-3 EPA/DHA.
I think 1-4 grams of omega-3 EPA+DHA is plently...
omega-3 is antinflamatory
To quote by Luveno, who stated it very well: "However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products."
With regards to omega-9, I beleive more research needs to undertaken.
RD
Road Demon
Senior Don Juan
You likely get quite a bit of omega-6 from western diet, basically anything that has vegetable oil, or any thing other than free range meat (as most corn feed animals, accumulate greater omega 6 to 3 ratio intramuscularly, while wild-game has that 1:1 ratio).Zerix said:
Your taking of 15 (1 gram fish oil capsule) x 30% EPA + DHA = 4.5 grams of EPA/DHA, which will bring your omega-3 to omega-6 ratio closer to 1:1, which is what has been programmed in our genome for the thousands of years; In recent times (last 100 years) our western diet has become omega-6 rich, but our genetic programming has not has a chance to catch up, hence the need to supplement with fish oil or algal omega-3 PUFAs.
Now omega-9 (oleic and eurcic) , I don't think that was deemed essential as the human body can synthesize these from the saturated fats.More reseach needs to be undertaken in regards to supplementation benefits.
RD
Another last question that's been on my mind. Is it more effective spreading out the dosage throughout the day, or doesnt even matter if I take like 10g morning then just 10g later on?
Warboss Alex
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there is an advantage to taking fish oil with every meal as regards insulin output, but you can take it all at once as well as if you like. just take it somehow!Zerix said:
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
feelingloved
Don Juan
www.mercola.com is a good resource.
There are huge differences between the quality of fish oil from brand to brand. You preferably want a fish oil that is high in EPA/DHA, free of contaminants and protected from oxidation. Brands that fulfill these criteria and are affordable: Carlson's Liquid/Capsules and NOW Fish Oil Liquid. Twinlab stuff is probably less pure but it's cheaper.Zerix said:
