5-day workout plan

So football seasons almost over, and i now have time to work my ass off. Here my full body workout plan, tell me what you think. And also, can you plz tell me what I should be eating, im looking to slim down and build muscle.

Monday: Chest+Biceps
Tuesday: Cardio+Abs
Wed: Legs
Thu: Back+Triceps
Sat: Shoulders+Cardio+Abs

10-8-6-6 Reps each time, 4 sets, raising the weight every set.

Im not new to this, i dont need a place to "start" This has been my workout for a while now but ive stopped becuase i have no time.

your previous post does in fact suggest you do need somewhere to start from. you don't know what to eat, and while your routine isn't the worst I've seen I don't like the rep scheme overmuch.

you can be training for years and still be a 'beginner'.

whatever you choose to do, start a journal.

Well what scheme do you suggest I do?

http://www.sosuave.net/forum/showthread.php?t=125444!

im not doing 2x5.....im looking to build muscle, thats a ***** workout

read the testimonials on the 2nd page: http://www.sosuave.net/forum/showthread.php?t=132870

you have obviously never trained hard if you think that routine doesn't build muscle.

if that doesn't convince you, try whatever you want and I shall wish you luck and not advise you further.

How pathetic. I don't know why people like you are continually humored.

Did you think when the same advice was given to you two or so months ago that it somehow changed, or that you were special?

http://www.sosuave.net/forum/showthread.php?t=129238

270lbs and you don't think you are fat and think you know what you are doing? Right...:crackup:

Then a week after that thread you posted this:

http://www.sosuave.net/forum/showthread.php?t=129637

You need to shutup and start listening or you'll get absolutely knowwhere. Stop being a stupid little know it all kid and listen to those who know what they are saying. Warboss is one of those guys, you'd do well to do as he says.

"Im 15, and ive been going to the gym for 3 years, ive lost no more than 10 pounds, wtf....waste of money, How the hell can i slim down my belly and love handles? Ive tried everything and idk what to do with myself.."

Wtf...

Quagmire

proper warmups plus 2x5 ends up being far more reps than a 5x5......