The Ultimate Guide to Success with Women

If you're new here at SoSuave, I highly recommend starting with our foundational guide.

It's the fastest way to transform your dating life and unlock the secrets to attracting the women you desire.

Discover the confidence and success you've been missing out on.

Thanks for joining us, and I wish you all the best!

warmups from ironaddict

M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,442
Reaction score
87
I think he does clarify it since he was saying how to warmup and nothing about the actual set up of your routine. He gave how you should progress up to your working weight.
 
Q

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,521
Reaction score
8
Location
UK
beastmaster79 said:
check out this article on warmups

http://www.ironaddicts.com/forums/showthread.php?t=3404

i think it makes sense. but the author doesn't clarify how many worksets should follow if your just doing a normal workout not a max out.

what do you guys think?
Click to expand...
Very good post that I have linked on this site quite a number of times. A lot of people would be a lot better of following that advice.

It doesn't matter how many worksets you do or what the numbers are, you warm up accordingly for that weight. The heavier the weight the more warm up sets you do.

Quagmire
 
E

emelec

Don Juan
Joined
Jul 26, 2007
Messages
106
Reaction score
0
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
 
M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,442
Reaction score
87
emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
Click to expand...
um that article isn't written in braille.
 
T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,837
Reaction score
11
emelec said:
how would you warm up to a weight accordingly? like say you have a 150 squat how much would you increase each warmup set by?
Click to expand...
from the article itself:

"45 x 5 x 2
95 x 3
115 x 2
135 x 1"

then your work sets...
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top