organizedconfusion
Master Don Juan
Okay scrawn balls..listen up!
For the next 2 weeks,for those who choose to participate..CONGRATULATIONS! This is going to be what might the toughest but also the most rewarding and eye opening workout routine that you have encountered in a long long long time!
Now this works best if you're already lean but even if you are a veteren to weight lifting you will still be very suprised (and satisfied) with the results.If you're a big guy (fat)..it should still work, I am not sure how visible the results will be but I promise the feeling is like no other the first day after doing this workout out!!
Be warned though,if you have any sort of pre-existing medical conditions at all or any heart problems..DO NOT attempt the following workout routine,it's very intense and could pose as a health threat to anyone that has any issues.
To cut down straight to the point,heres the workout routine- all you need is a standard deck of playing card;two jokers,full books etc.totaling to about 400 or so push ups.You can use something to elevate yourself and place your hands on,I use two small sized foot stools,this allows for a deep stretch at the bottom.You can also use something to elevate your feet to make it evenmore challenging.I like to do my workout first thing in the morning.
Lay them out with each individual book ,hearts,spades,clovers,kings,jacks etc.
Each book goes 10,9,8,7,6,Aces,5,Kings,4,queens,3,jacks,2 then a joker between the 2nd book and the 3rd book before the next set.Numbered cards are obvious,Kings and such count as 10.For advanced sets do BOTH numbers on the card..that's 800 total,but that's later on..
Stretch out a little bit do a few warm up sets..then begin,place the deck in front of you.Flip the card,says 10 do 10,then 9,and so forth.You can rep them out quick at first,but then expect to slow down because of fatigue real quick.Rest ONLY ENOUGH to catch your breath,then continue.DO NOT REST TOO LONG ,the point is to try to finish the entire deck with as little rest as possible.At the end of the push ups,stretch,cool down then finish up with abs.You can do crunches or sit ups,whatever you prefer.You can do them totallying up or sets of whatever ammount you decide on.100 is my usual.
When doing your other workouts,expect to be a little more sore and weaker then normal,I would even postpone any pushing movements for the next two weeks during this routine.Because for the first few days..you WILL be sore.
Take in a good postworkout drink,this is VITAL to growth and development.A good weight gainer is perfect,something with 500-600 calories,100 grams of simple carbs and 40-50 grams of whey.
Also afterwards,take a long shower,starting with either hot,then warm,then cool it down taking it to really cold.This will help relax the muscles as well as release the toxins (lactic acid) built up.Don't soak too long in the cold..for obvious reasons! lol
Eat plenty of protein,veggies and carbs.If anything take in QUALITY calories and your body will thank you.Whole eggs,steaks,chicken,potatos,beans,salads etc.
You can vary the routine by changing hand spacings,I keep mine pretty simple.Diamond push ups one day,then elevated standard push ups the next day,I am also doing 100 pull ups on Monday and 100 chin ups on Thursday,being that pulling strength is harder to come by then merely pushing your bodyweight.
The pull up routine goes like so..I do 5,then rest for like 30 seconds,do 5 more then rest,then 5 more then a total of 100 is achieved.The volume takes care of the intensity but you can also rep them out to whatever you want,just realise that doing it that way you may be doing less and less per time you do the excersize and it becomes irregular in intensity,I find it best to maintain 4-5 rep range instead of doing 14 then 9 then 5 then maintaining only like 2-3 for the rest of the sets because you're zapped.If you can only do 1 then rep them out 1 by 1..yup..til 100,if you're still sore by Thursday,rest another day.
So that's it..2 weeks..you think you can hang??
I am soo supremly confident of this exact routine because I have done this routine many times before and it works WONDERS in a very short period.After the first night..you WILL feel it,most likely the first time you have ever been this sore either in a long time or the first!
I don't care if you're a old school iron head or a skinny 18 year old kid with chicken arms..put your EGO aside or whatever you read in Musclemag or Ironman last week,give it a whirl and tell me that after doing the above routine AS PRESCRIBED ,EVEN JUST ONE DECK and tell me that the day afterwards you aren't convinced of it's effectiveness!
Cheers! This is my 3rd day on the routine,I just pumped out 400 earlier! :rockon:
For the next 2 weeks,for those who choose to participate..CONGRATULATIONS! This is going to be what might the toughest but also the most rewarding and eye opening workout routine that you have encountered in a long long long time!
Now this works best if you're already lean but even if you are a veteren to weight lifting you will still be very suprised (and satisfied) with the results.If you're a big guy (fat)..it should still work, I am not sure how visible the results will be but I promise the feeling is like no other the first day after doing this workout out!!
Be warned though,if you have any sort of pre-existing medical conditions at all or any heart problems..DO NOT attempt the following workout routine,it's very intense and could pose as a health threat to anyone that has any issues.
To cut down straight to the point,heres the workout routine- all you need is a standard deck of playing card;two jokers,full books etc.totaling to about 400 or so push ups.You can use something to elevate yourself and place your hands on,I use two small sized foot stools,this allows for a deep stretch at the bottom.You can also use something to elevate your feet to make it evenmore challenging.I like to do my workout first thing in the morning.
Lay them out with each individual book ,hearts,spades,clovers,kings,jacks etc.
Each book goes 10,9,8,7,6,Aces,5,Kings,4,queens,3,jacks,2 then a joker between the 2nd book and the 3rd book before the next set.Numbered cards are obvious,Kings and such count as 10.For advanced sets do BOTH numbers on the card..that's 800 total,but that's later on..
Stretch out a little bit do a few warm up sets..then begin,place the deck in front of you.Flip the card,says 10 do 10,then 9,and so forth.You can rep them out quick at first,but then expect to slow down because of fatigue real quick.Rest ONLY ENOUGH to catch your breath,then continue.DO NOT REST TOO LONG ,the point is to try to finish the entire deck with as little rest as possible.At the end of the push ups,stretch,cool down then finish up with abs.You can do crunches or sit ups,whatever you prefer.You can do them totallying up or sets of whatever ammount you decide on.100 is my usual.
When doing your other workouts,expect to be a little more sore and weaker then normal,I would even postpone any pushing movements for the next two weeks during this routine.Because for the first few days..you WILL be sore.
Take in a good postworkout drink,this is VITAL to growth and development.A good weight gainer is perfect,something with 500-600 calories,100 grams of simple carbs and 40-50 grams of whey.
Also afterwards,take a long shower,starting with either hot,then warm,then cool it down taking it to really cold.This will help relax the muscles as well as release the toxins (lactic acid) built up.Don't soak too long in the cold..for obvious reasons! lol
Eat plenty of protein,veggies and carbs.If anything take in QUALITY calories and your body will thank you.Whole eggs,steaks,chicken,potatos,beans,salads etc.
You can vary the routine by changing hand spacings,I keep mine pretty simple.Diamond push ups one day,then elevated standard push ups the next day,I am also doing 100 pull ups on Monday and 100 chin ups on Thursday,being that pulling strength is harder to come by then merely pushing your bodyweight.
The pull up routine goes like so..I do 5,then rest for like 30 seconds,do 5 more then rest,then 5 more then a total of 100 is achieved.The volume takes care of the intensity but you can also rep them out to whatever you want,just realise that doing it that way you may be doing less and less per time you do the excersize and it becomes irregular in intensity,I find it best to maintain 4-5 rep range instead of doing 14 then 9 then 5 then maintaining only like 2-3 for the rest of the sets because you're zapped.If you can only do 1 then rep them out 1 by 1..yup..til 100,if you're still sore by Thursday,rest another day.
So that's it..2 weeks..you think you can hang??
I am soo supremly confident of this exact routine because I have done this routine many times before and it works WONDERS in a very short period.After the first night..you WILL feel it,most likely the first time you have ever been this sore either in a long time or the first!
I don't care if you're a old school iron head or a skinny 18 year old kid with chicken arms..put your EGO aside or whatever you read in Musclemag or Ironman last week,give it a whirl and tell me that after doing the above routine AS PRESCRIBED ,EVEN JUST ONE DECK and tell me that the day afterwards you aren't convinced of it's effectiveness!
Cheers! This is my 3rd day on the routine,I just pumped out 400 earlier! :rockon:
