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optimal glut-ham rep range

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Skilla_Staz

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I treat them just like any other exercise..i do about 5-8 reps, and when i start picking up weights, i put around 6 or so
 
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Skilla_Staz

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Well, it ranges between holding a 25 or a 45lb plate
 
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EFFORT

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If your capable of doing these then in the 10-15rep range, if not then do 3 sets of max partials and negatives.
 
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