Introduction
This is the first part of a series im creating entitled "Easy does it", it is designed to take people, as moaf put it, from non-don to don juan, as slowly and as easily as possible. It is designed to build the foundation to grow from, it will give you enough success to motivate you to continue by yourself. The reason i am splitting it into parts is because if there is not enough interest in the post then i dont particularly see a reason to continue writing, all though enough babbling, lets get started.
Why?
The reason i am taking it slow is because a problem new people often face is being rushed into things, they go out trying kino and convo techniques when they still havent got basic mindset stuff down, this will take them from step 1.
As promised... Easy does it
In this first part we will be concentrating purely on a few things you can start doing to make yourself feel better as soon as possible. The things i am going to start listing you may not get straight away, that all right just make sure your trying. Your goal is to make a habit of these things, dont settle for second best, follow the rules strictly.
1. Sleeping pattern
The first step is to change your sleeping patterns, i would like you to start going to sleep 10 minutes earlier and waking up 10 minutes earlier for as long as it takes to be going to bed at around 9-10, it was cool to stay up late in primary school, not any more guys. Make exceptions for partys(etc.) of course. Personally i go to bed at 9:30 and wake up at 6:45 im soon going to change it to 9 and wake up at 6:30.
2. Some exercise
Lets get some fresh air into your lungs, or join a sport, do whatever it takes to get you out and exercising. Personally, i go to the gym 3 times a week, soccer twice a week and boxing twice a week. That is enough exercise for me, but exercise is good, gets you in shape, and gets you feeling better about life in general. Like your sleeping patterns, you sohuld take this nice and slow or you will give up, easy does it. For example you can start by jogging one a week in the morning, then once you have that you could go twice a week, one you have that you can start playing soccer or another sport you enjoy on weekends and you get the idea.
3. Eat healthy
Always try and eat healthy, dont eat what all your friends are eating. Dont buy your lunch at school, pack your lunch in the mornings, after all you do have plenty of time for that now. Take it slow remember, start replacing that soft drink with water first, once you have that you can start packing your lunchs for school and leaving the money at home, once you have that you can start learning how to cook healthy meals, etc. Easy does it.
4. Workout
Start going to the gym and working out, check out the H&F forum for info on that or go to http://www.bodybuilding.com.
Thats enough for now, if there is enough interest i will keep writing, once you guys have turned these things in to habits post here and mention it, then I will start writing part 2.
This is the first part of a series im creating entitled "Easy does it", it is designed to take people, as moaf put it, from non-don to don juan, as slowly and as easily as possible. It is designed to build the foundation to grow from, it will give you enough success to motivate you to continue by yourself. The reason i am splitting it into parts is because if there is not enough interest in the post then i dont particularly see a reason to continue writing, all though enough babbling, lets get started.
Why?
The reason i am taking it slow is because a problem new people often face is being rushed into things, they go out trying kino and convo techniques when they still havent got basic mindset stuff down, this will take them from step 1.
As promised... Easy does it
In this first part we will be concentrating purely on a few things you can start doing to make yourself feel better as soon as possible. The things i am going to start listing you may not get straight away, that all right just make sure your trying. Your goal is to make a habit of these things, dont settle for second best, follow the rules strictly.
1. Sleeping pattern
The first step is to change your sleeping patterns, i would like you to start going to sleep 10 minutes earlier and waking up 10 minutes earlier for as long as it takes to be going to bed at around 9-10, it was cool to stay up late in primary school, not any more guys. Make exceptions for partys(etc.) of course. Personally i go to bed at 9:30 and wake up at 6:45 im soon going to change it to 9 and wake up at 6:30.
2. Some exercise
Lets get some fresh air into your lungs, or join a sport, do whatever it takes to get you out and exercising. Personally, i go to the gym 3 times a week, soccer twice a week and boxing twice a week. That is enough exercise for me, but exercise is good, gets you in shape, and gets you feeling better about life in general. Like your sleeping patterns, you sohuld take this nice and slow or you will give up, easy does it. For example you can start by jogging one a week in the morning, then once you have that you could go twice a week, one you have that you can start playing soccer or another sport you enjoy on weekends and you get the idea.
3. Eat healthy
Always try and eat healthy, dont eat what all your friends are eating. Dont buy your lunch at school, pack your lunch in the mornings, after all you do have plenty of time for that now. Take it slow remember, start replacing that soft drink with water first, once you have that you can start packing your lunchs for school and leaving the money at home, once you have that you can start learning how to cook healthy meals, etc. Easy does it.
4. Workout
Start going to the gym and working out, check out the H&F forum for info on that or go to http://www.bodybuilding.com.
Thats enough for now, if there is enough interest i will keep writing, once you guys have turned these things in to habits post here and mention it, then I will start writing part 2.
