Eternal_water
Master Don Juan
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I've got an amazing idea, for all those people who think no fap doesn't work and think its stupid: don't go no fap and do stop paying attention to this thread.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
No Fap Challenge Progress
- Thread starter Mr.SomeoneElse
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
In all likelihood, the feelings and energy you are experiencing are the result of your exercise regimen, not no-fap. If you were really interested in conducting an experiment into the effects of no-fap you would keep everything else in your life unchanged (as much as is humanly possible) except for ceasing to fap. If you change too many things at once there's no way you can be sure that any changes are the result of no-fap rather than something else. (This is just basic logic.)Groovy said:Today is day 11 . I've been jogging every day for 40 minutes and doing a lot of exercise in general. I feel much better then I did before I started doing this. I have more energy, which is always a good thing. I am more confident, I guess. And I feel more like myself! Yeah! I like that!! Go go go! Woohoooo!
I've been sleeping 8 hours every day but today I slept about 10 hours... What gives? I think the exercise is the culprit. Opinions on that, please!
AnimeAddict
Don Juan
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Guess I'm going back to day 1 then... which will end tomorrow night. For the morning, I'd say that in an average week, half the time I wake up to it soft. It has definitely been responding a little more the last couple days so something was working. But yes, many times during sex, we almost had to 'force' it to stay up. I haven't tested it lately though. Since my breakup, I've lost nearly 30 pounds (I was 300) and I've been taking Pygeum Extract to see if that would change anything. I've been also trying kagels whenever I remember but that hasn't been too often. Honestly, I'd have to say that being successful with a pillow is a good sign.Groovy said:That's not as heavy as masturbation + ejaculation, but still a little. I'd say go back to day 1. And go exercise instead of doing it with you pillow!You'll feel better in a while! Just one thing, do you have a hard on in the morning? Because from what you described, your body is ruined from doing it 8 times a week and you can't even get hard at all during sex!
So, moral of the story today: don't have sex with pillows... you might get them pregnant.
As a side note: I will admit, since I was starting from day 1 again, I decided to let one go. I'm actually really glad I did... it felt amazing. It definitely gave me a reason to shoot for the 90 days now. (There was an overly excessive amount of *** though... most I've ever seen. Kinda scary actually.)
Keep up the good work everyone.
AA, out.
From the beginning
Day 6 mess up?
Starting all over
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I did do that. I used to fap every 3 days or something due to blue balls (read some other posts of mines). My resistance was way lower the next few days. :nervous: But I still slept only 8 hours... Now after no fapping for 12 days, I started sleeping 10 hours! Haha. Any comments on that? Maybe the exercise is getting to me? But after exercise, I feel more energetic and can't sleep for like 2 hours! But I wake up after 6-7 hours and am like "ok, let's go a little more". Psychological maybe? I'll try to set the alarm clock 8 hours after I fall asleep tomorrow. I hope my body hasn't stopped making testosterone... If that happened, I will have to do even more exercise! Wooooooooow!csycpr said:
How many hours a day? I do like 3-4 usually. I'll need like, 5. Haha!Don't do kegels! Trust me. I speak from experience. It will mess up your penis, kegels are good for women and in some cases for old people I believe. If you trust me, a random stranger from the internet, you won't do them. Also, try to stop ejaculating and do what I've been doing, exercising, do it especially since you're overweight. Let's see if you can wake up with boners every day (more exercise = better body!).AnimeAddict said:
AnimeAddict
Don Juan
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Okay then.. no kagels.Groovy said:
------------------------------------------------------------------------
Anyway, starting on day 1 again after a rough Saturday. Here's the data:
DAY 1 (Again)
Weight - 274.2
Urges - Small ones throughout the day.
Remedy to urges - They were all small enough that I just waited til they passed.
Today's positive side effects - Even though I've failed yesterday, I still feel really good. I'm positive that this is helping a lot.
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Day 6 mess up confirmation
Official attempt #2 start
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
AnimeAddict
Don Juan
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Alright, So after Saturday's breakdown, I had a small issue that I just needed to confirm today before I get any further into my second attempt at this challenge (Trust me, it was a little necessary -.-; ). Needless to say, I will be beginning Day 1 today and will take another serious attempt at this challenge.
AA, out.
From the beginning
Day 1 take 2
AA, out.
From the beginning
Day 1 take 2
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AnimeAddict
Don Juan
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Hey Everyone,
Today seemed to go by fast. Here's the data:
DAY 1
Weight - 271.5
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - Mild mood swings
Keep up the good work all.
AA, out.
From the beginning
Restart
Attempt 2 day 2
Today seemed to go by fast. Here's the data:
DAY 1
Weight - 271.5
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - Mild mood swings
Keep up the good work all.
AA, out.
From the beginning
Restart
Attempt 2 day 2
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AnimeAddict
Don Juan
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Hey Everyone,Groovy said:
Yes and no. Way too complicated to explain. All I know is that orgasm denial suddenly became a thing for me -.-;
Anyway, another day gone. All I did today was bike stuff and a college final. Here's the data:
DAY 2
Weight - 271.8
Urges - None... way too distracted with the final.
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 1
Attempt 2 day 3
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"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
blind_one
Master Don Juan
Day 4 after maintenance day ( 7 Weeks in )
Urges are back, porn too, but I'll keep strong like before and enjoy being LESS PASSIVE and actually going for **** I want with females again.
From personal my observation after extended amounts of time on NOFAP you gotta get some action one way or another to reset so you can get ''extra help'' from your brain again.
Urges are back, porn too, but I'll keep strong like before and enjoy being LESS PASSIVE and actually going for **** I want with females again.
From personal my observation after extended amounts of time on NOFAP you gotta get some action one way or another to reset so you can get ''extra help'' from your brain again.
Warning: Super wall of text, more of a mind dump.
I've been doing a lot of exercise, at first it was like 30 minutes of running, then it went to 40 minutes, then one hour, I finally found a kid who wants to run with me- SUPER AWESOME. So we started "recruiting" more people to our "group". So far, yesterday was the first day another person showed up, so we were three, the other guy was CRAZY, TOTALLY HYPERACTIVE. All he wanted to do was sprint and run up and down stairs! We were beaten by the end of 30 minutes. We had also swam and walked 1 hour that day before, not to mention we went to the beach. But at the end of the 30 minutes the guy was like "Ok, enough for today" and we were like WTF? So he said "ok let's go do pushups and stuff", so we did that for like 15 minutes and then he split. Then we went running for more 40 minutes... When I came home I still couldn't sleep due! Haha. I've been having more wet dreams too. I sometimes pop a herbal pill when I'm too tired, but it turns out I am not. I've had a wet dream 3 days ago, yesterday and today too, what the heck? I managed to stop like 50% of it coming out. So, more exercise?
Maintenance... that's alright I guess. blind, so, do you work out? I think it's super important with no fap... if not, you'll get the side effects of too much enegy (testosterone). Especially at our age. AnimeAddict, you are the one who needs exercise, you jacked off a lot. Looking back, I see you've been biking and have more determination. Wonderful. Also, no offense, you're 29, that's a little older then we are, could that affect the recovery? Maybe. You did years of fapping every day, right? So I suggest you pay extra attention to your diet + sleep. How are you feeling tho? Glad to hear you stopped the kegels!
I've been doing a lot of exercise, at first it was like 30 minutes of running, then it went to 40 minutes, then one hour, I finally found a kid who wants to run with me- SUPER AWESOME. So we started "recruiting" more people to our "group". So far, yesterday was the first day another person showed up, so we were three, the other guy was CRAZY, TOTALLY HYPERACTIVE. All he wanted to do was sprint and run up and down stairs! We were beaten by the end of 30 minutes. We had also swam and walked 1 hour that day before, not to mention we went to the beach. But at the end of the 30 minutes the guy was like "Ok, enough for today" and we were like WTF? So he said "ok let's go do pushups and stuff", so we did that for like 15 minutes and then he split. Then we went running for more 40 minutes... When I came home I still couldn't sleep due! Haha. I've been having more wet dreams too. I sometimes pop a herbal pill when I'm too tired, but it turns out I am not. I've had a wet dream 3 days ago, yesterday and today too, what the heck? I managed to stop like 50% of it coming out. So, more exercise?
Maintenance... that's alright I guess. blind, so, do you work out? I think it's super important with no fap... if not, you'll get the side effects of too much enegy (testosterone). Especially at our age. AnimeAddict, you are the one who needs exercise, you jacked off a lot. Looking back, I see you've been biking and have more determination. Wonderful. Also, no offense, you're 29, that's a little older then we are, could that affect the recovery? Maybe. You did years of fapping every day, right? So I suggest you pay extra attention to your diet + sleep. How are you feeling tho? Glad to hear you stopped the kegels!
bcolon
Don Juan
I fapped at midnight today and then did it this morning. Jesus, this sh!t is hard. Ugh!
Day 1 tomorrow.
Day 1 tomorrow.
AnimeAddict
Don Juan
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Hey Everyone,Groovy said:
I don't believe it is effecting recovery. Don't forget, I probably stumbled onto internet pron around the same year everyone else did so I have been doing it the same as the next person. I still have been exercising a lot but I believe that's now from the fact of wanting to lose weight. No need to diet here... I've lost my big appetite two months ago and just can't eat as much as I used to. Lately, I've just been too distracted with everything since school will be starting in two weeks (Just finished summer courses). All I have been keeping up with is proper sleep and exercise. Its been doing well.
Here's today's the data:
DAY 3
Weight - 270.9
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 2
Attempt 2 day 4
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
I'm not sure if you noticed, but this is a NO-fap thread.bcolon said:
Three weeks for me. A few intense urges but I stayed strong. I'm slowly beginning to notice an uptick in my sexual desire, which frankly had been languishing for longer than I cared to admit.
AnimeAddict
Don Juan
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Hey Everyone,
This must just be a weird moon cycle or something. Last time, I was getting a lot of urges everyday. Now, I've got nothing. I dunno.
Here's today's the data:
DAY 4
Weight - 271.2
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 3
Attempt 2 day 5
This must just be a weird moon cycle or something. Last time, I was getting a lot of urges everyday. Now, I've got nothing. I dunno.
Here's today's the data:
DAY 4
Weight - 271.2
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 3
Attempt 2 day 5
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foolyoufool
Don Juan
- Joined
- Feb 9, 2012
- Messages
- 140
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- 4
Im on day 15 and got laid last night. Not sure its because of not fapping, but definitely dont think it hurts. Stay strong guys, save yourselves for the real thing.
AnimeAddict
Don Juan
- Joined
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Hey Everyone,
I've been working like hell on my home business these last few days and I thinks its effecting my urges. Since I'm constantly thinking about business, it distracts me just enough.
Here's today's the data:
DAY 5
Weight - 272.7
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 4
End
I've been working like hell on my home business these last few days and I thinks its effecting my urges. Since I'm constantly thinking about business, it distracts me just enough.
Here's today's the data:
DAY 5
Weight - 272.7
Urges - None
Remedy to urges - N/A
Today's positive side effects - None
Today's negative side effects - None
Keep up the good work all.
AA, out.
From the beginning
Attempt 2 day 4
End
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Jair213
Master Don Juan
i didnt know fappin had side effects lol when i do it i still feel good and same energy maybe it affects everyone diferently?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.