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I say wives because this has happened more than once. It is fvcking insane. These are guys I have known for years. A couple of them I know from Junior High. About ten years ago I was visiting an old buddie and he, his wife and I were playing cards which eventually led to strip poker then...

I was wondering at what point/weight I should start considering to wear a belt? Is it an absolute for squats and DL's? My DL's are a measly 185 but feel I can go about another 30 to 40 lbs more for a good workout. I pretty sure my form is good, but I'm still a little nervous about injury.

What's the deal with this? Note, I'm just starting my diet and drinking tons of water. Does this have anything to do with it?

Anyone heard of this??? Story is, I struggle with 125 pounds on the bench. My manager and I go to the same gym and he says were going to do teardowns today and well have you benching 185 in three weeks... WTF? Is he full of it or what? Basically he says we'll put 185 on the bar and I'll...

I started my workout routine and did legs last Friday and my legs are still killing me. Is this normal? In the past when I've worked out before, I've gotten sore but good god, this is crazy. 4 days later and I could use a cane to assist in walking.

I'm curious to know what is recommended in weight lifting/diet when your into the martial arts? Several years ago I practiced martial arts and became very limber but that's about it. Now I'm getting into Krav Maga which is much more intense than the TKD I did. As I understand it, you...

I was reading a thread that touched upon the male needing to have a higher status than the women in order to assist in succeeding with closing the deal. After careful consideration and many thoughts, the question came to mind, not am I good enough for her but, am I the best pick of her...

Hey all... I've read tons of advice and comments here regarding diet and the major three excersises. It appears Warboss knows his sh!t... I wish I could do what he preaches but I don't think I will be able to devote so much time and energy into it. My question is, can one still see...

I've been struggling the last few years wondering why my life/social connections are so dismal and over the past few months I'm begginning to realize that my alcohol consumption is probably the cause. Before I began drinking so much (mid twenties) I had ambition and goals and not really any...

I have been coming to this site for years and have done some soul searching (why it took years to figure anything out, who the fvck knows) and realized my main issue is not approaching but being able to converse, having something creative to talk about. Then I thought more and really realized...