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Beverly International Muscle Provider (Chocolate) It's by far the best tasting protein powder out there. It tastes like it should be a sugar-loaded kids chocolate drink but it's anything but.

I have no idea how I rank on dancing but it probably is real low. As I told my girl last night, 'everyone can dance but most of us are horrible at it'. Dancing is a good oppurtunity to build up kino and aside from that, just move your body to the music. Just make sure your legs, arms and head...

I'm new to the club scene and so far have went solo one which was last week Saturday and it was.........GREAT! Seriouslly guys, as long as you put your mind to it and start hitting off girls right away, you'll have nothing to worry about. Literally as soon as I was in the club, I opened on a...

I already told her coffee when I got her # but I'll think about what you said. An easy hike comes to mind. Anyway, thanks for the advice guys.

When you say 10 minutes before, I'm not sure what you are referring to. Can you re-explain? Thanks. And I think I will take your advice and give her a call tomorrow night and set up a coffee get together later this week.

I got a number today from a HB and the girl is going away next week for spring break. I'd like to see your opinions on whether I should call her tomorrow and arrange something or wait till she gets back and arrange something then (I'm leaning toward the latter). Your opinions?

I just asked my last ex g/f if she wanted to go back to my place after our date (was the third) and she said yea. Sometimes being direct works wonders.

If you wake up in the middle of the night and are hungry, just have a scoop of protein (mixed with water). It'll axe the hunger. Carbs seven hours before bed isn't excessive depending on the person IMO. Personally on some days, the last time I consume carbs is the early PM.

Yup, understood. Just looking for casual relationships right now as I just got out of a serious one and don't want to go down that road again for awhile.

Nope not Hawaiian. I'm only interested in Japanese-nationals (fortunately, this town is bursting at the seems with them). I think edmond's reply is a bit too uncaring. It's important to be an alpha-male but in doing so, you still have to understand and respect a woman's feelings. Don't be...

A girl I got a # from the other day thinks I'm a player (my friend who is her friend as well told me this) and b/c of that, is ignoring me. I'm not upset because she isn't all that great looking and there many other fish in the sea (hell, got another # today) but I'm just wondering if her...

Negs work just don't go too heavy on them. Mystery knows what he's doing.

It's 100% possible, your sister is right. I went from 150lb 18%'ish body fat to the 190 12% I am today in 1.5 years. The type of foods you eat and the time you eat them in along with cardio make this possible.

I would take 7-Keto-DHEA 100g every day for a few months and then go back to get your testosterone checked.

You need to gradually build it up to the kiss. It has to be all natural and by you fretting over every bit of kino, it won't work. You know how girls would sometimes playfully hit your shoulder when you do something ****y and funny? That's kino. Build up from things like that--a...

You build muscle when you aren't in the gym so feed it when it needs to grow.

I take a few grams of glutamine in the morning before I do low intensity cardio (empty stomach) and then on lifting days, I will take 5 grams of creatine monohydrate (Beverly version) with breakfast and another 5 with my post workout shake. I don't take creatine on off days and don't load.

It's all about genetics. Take the steroids away from the champ and he'll still be a champ. Arnold in particular was winning contests only a year after he started training--that's genetics anyway you look at it.

I've always taken Beverly International's Ultra-4. But really, you are going to get a million replies in this post recommending a million different multivitamins so good luck deciding.

I noticed in the newer liquid versions, they use vegatable oil as a base rather than the other things they used in the past -- now it has a very faint sweet taste--almost tasteless.