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    Workout Log

    Welcome Gents, this thread is going to serve the purpose of being my electronic workout log, incase my paper one happens to be destroyed in a tragic accident. 11-10-2012 STRENGTH/EXPLOSIVENESS Dumbbell Snatch 5x40 LB DB 5x50 LB DB 3x60 LB DB 3x70 LB DB 1x80 LB DB - I only got it up with my...
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    Workout Log

    Greetings all. Thank you for the checking out this post. I welcome all comments and criticism regarding my workout program and hope to learn a thing or two while i'm here. Stats: 5'9 165 LBs Goals: Be able to work harder for longer than the guy next to me. Hoping to pass the MARSOC A&S...
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