Welcome Gents, this thread is going to serve the purpose of being my electronic workout log, incase my paper one happens to be destroyed in a tragic accident.
11-10-2012
STRENGTH/EXPLOSIVENESS
Dumbbell Snatch
5x40 LB DB
5x50 LB DB
3x60 LB DB
3x70 LB DB
1x80 LB DB - I only got it up with my...
Greetings all. Thank you for the checking out this post. I welcome all comments and criticism regarding my workout program and hope to learn a thing or two while i'm here.
Stats:
5'9
165 LBs
Goals: Be able to work harder for longer than the guy next to me. Hoping to pass the MARSOC A&S...
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