Recent content by mortiz90

This made me laugh.

I was really anxious when I did my first colonoscopy and was hesitant to do it, but I did it anyway.

Sometimes arguments lead to fighting, so I usually calm myself down and just listen.

It's wise to prioritize mobility and preventing injury. Consider incorporating shoulder mobility exercises and stretches into your routine, and maybe try adjusting your benching technique to reduce strain on your shoulders. Consulting with a fitness professional or physical therapist could also...

While intermittent fasting has gained popularity for its potential health benefits, recent research suggests a connection between this dietary pattern and a higher risk of heart disease death. It's important to approach fasting regimens with caution and consider individual health factors before...